For Ladies: Ten Commandments For A Healthy V*gina

A healthy v**ina is equivalent to a healthy woman. So, it is very important that all women should be concerned about their vaginal health. If you want to protect yourself from common yeast infections and vaginal odour, then follow these simple Ten Commandments to keep your v**ina healthy.

 

Never use soap – At times, the odour of your v**ina can be very overpowering embarrassing, but at these times, avoid cleaning your pubic area with soap or liquid cleanser. The v**ina can stay clean by itself, as our body has a system for it. Also, during menstruation, just wash it with water to maintain good hygiene.

 

Stay away from vaginal sprays – You might think that using a floral spray on your v**ina, will give it a sweet-smelling scent, but this could actually ruin the pH level of your v**ina and cause irritation and other problems.

 

 

Maintain good hygiene during your periods – For a healthy v**ina, it is very important to follow proper hygiene during menstruation. Never use your sanitary napkins for too long. It absorbs blood and if used for a longer duration it can cause bacteria build-up and lead to rashes and irritation.

Wear cotton panties – Choose cotton panties over other material as they dry quickly and also allows passage of air, which further helps in preventing yeast infections due to damp conditions. So, avoid fancy underwear made from fabrics like lace, silk or synthetic material.

Wear loose clothes – Wearing tight clothes like skinny pants usually traps moisture and can lead to yeast infection and rashes. So, it is very important to wear loose-fitting clothes.

Trim pubic hair – Maintain good vaginal health by regularly trimming your pubic hair. Excess hair around your v**ina can create a moist environment, which can cause bacteria to grow leading to infection.

Do kegel exercises – Kegel exercise will help to strengthen your pelvic muscles and also help you enjoy s*x. While you urinate, try stopping your urine midstream, by tightening your muscles for few seconds and then release them.

Drink plenty of water – The best way to keep your v**ina healthy is by drinking water at regular intervals. Water helps to throw out bacteria present in the body in the form of urine, and helps in boosting your vaginal health.—

Check strange vaginal behaviour – If you notice a strange, smelly vaginal discharge, excess itching or unusual colour then it is important that you treat these symptoms by consulting your doctor, in order to prevent it from getting worse.

Go for a Pap Smear – Since cancer is on the rise, it is best to prevent it rather than treat it. The best way to prevent cancer of the cervix is to take a pap smear test at least once a year or as advised by your doctor. This will save your life and keep your v**ina healthy.

Source: Times of India

HEFAMAA shut 80 health facilities in Lagos

The Special Adviser to the governor on public health, Dr. Yewande Adeshina, has revealed that in its bid to sanitise and regulate the operation of health facilities within the state, the Lagos State Health Facilities Monitoring and Accreditation Agency (HEMAFAA) has shut down 80 substandard hospitals for non-registration, dirty environment, lack of medical equipment and engagement of quack doctors.
While speaking with reporters, Dr Adeshina, represented by Dr Tayo Bello said this has become imperative as the administration of Governor Babatunde Raji Fashola is bent on making sure that quackery is totally eradicated in the health sector.
Among health facilities shut down were Chisom Hospital at No1 Taiwo Street off Opere Street orile-Iganmu, Peculiar Clinic at No 62, Coker Road, Orile Iganmu and El-shadai at Olanipekun Alli, all in Orile-Coker area of the state.
According to Dr Adeshina, the agency is the only one empowered by the government to register  all health facilities both private and state owned and has up to date registered over 3000 health facilities, it also recognize both orthodox and traditional medicine.
She however urged all private health facilities operating or wanting to operate within the state to make sure they follow due process in their quest for registration and ensure that the minimum set standards are maintained.

BUTAFLY RELEASES GOING UP (ACCELERATE) OFF THE BRT MIXTAPE

 

Upcoming female rapper, Butafly is back with a spirit-lifting song titled Going Up (Accelerate). The rapper whose last release was Just 13 (No Child Bride) freestyle has been busy rounding up her Butafly Rap Trap (BRT) Mixtape scheduled for a November release.

In Going Up, Butafly uses easy going and inspiring lyrics on a reggae instrumental produced by Seyi Gain of Tryphena records.

More singles off the mixtape would be up for download during the weeks leading to the release of the mixtape. BRT features AQ, Base one, Cyclone, Godwon, Terry Tha Rapman and many more.

Hulkshare link : http://bit.ly/1fSE5UO

direct mobile download link : http://bit.ly/HcC6MW 

Sokoyokoto cronner, Pretty Soul, believes in music with disciplined words

Armed with a bachelor degree in Business Admin from Adekunle Ajasin University, Ondo State, Olufemi John Dodo is poised to leave his footprints in the sand of time in the Nigeria music industry.
Pretty Soul, as he is fondly called, grew up in Orile where he picked an interest in singing not knowing that he already had the talent.
He nutured it and had his first major outing in 1997 at the Miss Unilag held on the campus then.
The easy-going artiste said the name, Pretty Soul, is to show what he has inside of him thus he dislikes insincerity.
Pretty Soul's vision in the industry is to do music with disciplined words.

“I believe in doing music and passing my message across with disciplined words. Disciplined in the sense that I don’t want to use lewd language so that it will appeal to everybody,” he explained.
His first single, Sokoyokoto produced by ace producer, ID Cabassa, is already enjoying airplay.

Police set to check men in uniform’s disobedience to restriction laws on motorcycle usage, abuse of BRT dedicated lanes

The Lagos State Commissioner of Police, Mr. Abubakar Umar Manko, has said that the state Security Council had decided to set up a joint taskforce of all the security services, to go after men in uniform who flout restriction laws on use of motorcycles and those of them who abuse the dedicated lanes meant for the use of Bus Rapid Transit (BRT) vehicles.

 He revealed this after the weekly State Security Council meeting chaired by Governor Babatunde Fashola at the Lagos House, Marina.

 “We are not very happy about that and that is why we are saying it clearly that we will go after (the men) ourselves and I think that is a warning to other people that would want to disobey these laws, that if we can go after our men they should be prepared for that too,” Manko warned further.

Also responding to a question on importation and storage of fireworks during the festivities, the Commissioner said fireworks are items of restricted use adding that there are laws guiding the importations and usage of such items.

“The Council today agreed that anybody who wants to import these items into the country must follow the rules, must follow the laws because the security agencies will not allow what happened last year to come up again. Therefore, we are going to go after the importers of these items to ensure that they comply with the rules, with the laws, for both importation and usage,”,he said.

Boycurdie is out with Wakawaka, Afro hiprap

As young as Oluwadamilare ‘Boycurdie’ Odunbaku is, he is an ardent fan of the legendary Afrobeat king, Fela Anikulapo Kuti.

The Epe, Lagos State born artiste started out his music career as a rapper in 2010 while still in secondary school. He recorded his first few tracks and also participated in a few rap battles held in his hood (Akoka).

Inspired by the great love he has for Afro-music and the legendary Fela, he tried doing a few tracks with the afro style. He discovered it was a lot easier and interesting for him, thus Afro music was the key.

He ventured into listening to more of Fela tracks, re-polishing the lyrics and making them up to date. The multi-talented Boycurdie calls his style of music Afro Hiprap i:e An afro singer and also a rapper.

Having worked with producers such as Laylow, Runtinzbeat and I.D Cabassa, Boycurdie now has officially released his single, Waka Waka which is currently making waves, and with no record label or manager, Boycurdie seems to be doing fine.

Even though Boycurdie has gone for a few performances he believes that one day he will perform live on stage at the African Shrine, home of the legendary Fela.